| Water | 42.9g |
| Energy | 207.0kcal |
| Energy | 866.0kJ |
| Protein | 8.7g |
| Total lipid (fat) | 2.5g |
| Ash | 1.7g |
| Carbohydrate, by difference | 44.3g |
| Fiber, total dietary | 9.7g |
| Sugars, total | 4.76g |
| Calcium, Ca | 94.0mg |
| Iron, Fe | 3.19mg |
| Magnesium, Mg | 23.0mg |
| Phosphorus, P | 121.0mg |
| Potassium, K | 76.0mg |
| Sodium, Na | 479.0mg |
| Zinc, Zn | 1.34mg |
| Copper, Cu | 0.33mg |
| Manganese, Mn | 0.391mg |
| Selenium, Se | 21.7??g |
| Vitamin C, total ascorbic acid | 0.5mg |
| Thiamin | 0.41mg |
| Riboflavin | 0.289mg |
| Niacin | 3.641mg |
| Pantothenic acid | 0.462mg |
| Vitamin B-6 | 0.042mg |
| Folate, total | 95.0??g |
| Folic acid | 61.0??g |
| Folate, food | 34.0??g |
| Folate, DFE | 138.0??g |
| Choline, total | 14.6mg |
| Vitamin B-12 | 0.28??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 1.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 3.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 32.0??g |
| Vitamin E (alpha-tocopherol) | 0.19mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 0.6??g |
| Fatty acids, total saturated | 0.549g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.009g |
| 16:0 | 0.325g |
| 18:0 | 0.214g |
| Fatty acids, total monounsaturated | 1.077g |
| 16:1 undifferentiated | 0.016g |
| 18:1 undifferentiated | 1.061g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.559g |
| 18:2 undifferentiated | 0.531g |
| 18:3 undifferentiated | 0.028g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.104g |
| Threonine | 0.289g |
| Isoleucine | 0.381g |
| Leucine | 0.657g |
| Lysine | 0.358g |
| Methionine | 0.16g |
| Cystine | 0.151g |
| Phenylalanine | 0.419g |
| Tyrosine | 0.296g |
| Valine | 0.418g |
| Arginine | 0.339g |
| Histidine | 0.198g |
| Alanine | 0.293g |
| Aspartic acid | 0.504g |
| Glutamic acid | 2.44g |
| Glycine | 0.276g |
| Proline | 0.881g |
| Serine | 0.43g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |